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19 Feb 12 at 9 pm

healthyisclassy:

Air squat challenge

The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.

* Increases insulin sensitivity and burns some extra calories.

I accept the term and condition.

BRING IT ON

(Source: streetbutterfly, via alwaysashton)

healthyisclassy:

Air squat challenge
* The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
* Increases insulin sensitivity and burns some extra calories.
I accept the term and condition.

BRING IT ON
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    I like this!! Air squats harder than they seem!!
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