♥ 4682
→ 19 Feb 12 at 9 pm
→ 19 Feb 12 at 9 pm
Air squat challenge
* The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
* Increases insulin sensitivity and burns some extra calories.
I accept the term and condition.
BRING IT ON
(Source: streetbutterfly, via alwaysashton)
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I like this!! Air squats harder than they seem!!
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